The power of nature connection.
Spending time in the natural world helps us to form deep connections with nature, the world around us and ourselves.
Scientific evidence shows that spending time in, and forming connections with the natural environment has lots of benefits such as:
Improving mental health and feelings of wellbeing
Reducing stress, fatigue, anxiety & depression
Boosting immune systems, encouraging physical activity and reducing the risk of chronic diseases
Combatting loneliness and binding communities together
Growing a positive nature connection has strong healing powers. It helps to develop resilience, improve our personal wellbeing and care more for the natural world.
Practicing mindfulness in nature is incredibly grounding. Find peace, relieve stress and deepen the connection with yourself and the natural world through mindfulness practice.
Deepen your connection with nature by learning to read the sun, moon, stars, weather, land, sea, plants & animals. Tune into the world around you & away from your smartphone, GPS or map.
BENEFITS OF MEDITATION & NATURE BASED MINDFULNESS
Living in the western world, we have developed very little control over our own attention and awareness.
The practice of meditation will train your mind to move from reactive to non-reactive states. It's not about sitting in silence with an empty mind. It's about choice and movement from mindlessness to mindfulness.